“Ordinary courage is about putting our vulnerability on the line.”
A space for empathic and collaborative curiosity.
As a Licensed Mental Health Counselor and Registered Yoga teacher, I take an eclectic approach that draws from somatic, dynamic, and relational schools of thought. I hold a solid foundational trust that individuals already possess the ingredients needed to heal.
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My firsthand experiences and education have also solidified an understanding of the profound healing that can stem from a genuine therapeutic relationship. As a result, you can expect me to be active and attentive in sessions while encouraging you to trust that you are in the driver's seat regarding your treatment.
Areas of Interests
I am most experienced working with anxiety, trauma, identity development, athletic performance/injury, and life transitions.
I primarily work with young and emerging adults, adults, and athletes.
Education
I have a Bachelor’s and Master’s Degree from Lesley University in Cambridge, MA.
I completed my 200-hour YTT with Jacqui Bonwell, and am completing my 500-hour YTT with various faculty at Down Under School of Yoga.