Where yoga & psychotherapy meet.
Therapy needs to be as unique as the individual and originate from a place of compassionate and collaborative curiosity.
You do not have to do it alone.
I’ve spent nearly a decade working simultaneously in mental health and yoga studios. My professional and personal experiences have solidified a deep understanding that life, adversity, and joy are experienced in our bodies. Integrating a somatic, body-based approach to treatment has been at the forefront of my therapeutic philosophy and continued education.
I primarily work with young and emerging adults, adults, and athletes.
A note for Athletes:
Walking away from athletics due to injury or eligibility limitations is a challenging transition that can leave us struggling to connect to a passion for movement and meaning outside of organized sports.
I have spent extensive time working with and researching the impact of athletics on identity formation. If you are struggling with your athletic performance or an upcoming or previous transition into or out of a sport, let's talk about it.
Rates
Individual Therapy
I currently only offer therapy through telehelath.
Treatment is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
50 mins | $165 | Get started
Group Therapy
Insight Society: A Psychotherapy Group is a 10-week mindfulness-based, group practice.
The group structure allows you to gain insight into your relational, behavioral, and cognitive patterns, which often contribute to the challenges of daily life.
8 week commitment | $1,250 | Get started